Vinyasa // Yoga
This active class is only suitable if you’ve done a fair bit of yoga before. These classes will be a mixture of students from different locations – QE Park, Café Mila and Sequoia. On a Wednesday night, your video will be off as there will be too many participants to manage. You’ll be following my video from home, but taking responsibility for your own practice. We will work hard and rest hard. We will start these classes as 60 minutes as we get the lay of the land.